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Root to RiseMashpee & Falmouth
The 7 Pillars of Resilience — book cover with seven colored pillars

Practice series

Resilient Recovery

Built on The 7 Pillars of Resilience — building a life you don't want to escape from

Most recovery programs focus on what you shouldn't do. Resilient Recovery is a weekly practice for what you should — seven pillars, one day at a time, written from inside our recovery community and shared with Root to Rise so anyone at the table can use it.

It is free. You can start on any day, work through it on your own, or go through it with a peer recovery coach. It complements treatment, meetings, and whatever recovery pathway is yours.

See the weekly rhythmWork through it with a coach

The weekly rhythm

Seven days. One practice. Repeat.

You do not finish this practice. You live it. Miss a day, pick up wherever you are. Day 7 is the review that turns seven ideas into one way of walking through the week.

  1. Day 1 · Vision

    Why am I doing this? What kind of life am I trying to build?

    Recovery is not only what you leave behind. It is what you are moving toward. Write it down. Keep it where you will see it.

  2. Day 2 · Composure

    How do I stay calm when emotions run high?

    Feel without handing over the wheel. Four breaths before a word or a decision. That space is the whole skill.

  3. Day 3 · Reasoning

    How do I think clearly instead of making emotional decisions?

    Do not trust hot thinking. Name the feeling, write the urge, sleep on anything that would change a life.

  4. Day 4 · Tenacity

    How do I get back up when I fall?

    Falling is guaranteed. Staying down is a choice. One sentence: I fell — but I am not staying down. Then one step.

  5. Day 5 · Collaboration

    How do I let others support me instead of struggling alone?

    Needing help is not a character flaw. Ask. Tell the truth. Let someone walk with you. Recovery was never a solo sport.

  6. Day 6 · Stewardship

    How do I use my time, money, and energy wisely?

    Ask what is costing the most stress this month — then spend toward the thing that makes next month quieter.

  7. Day 7 · Integration

    How am I doing overall, and where do I need to improve?

    A weekly review, not a verdict. What worked. What wobbled. Re-read the vision. Start the cycle again.

“Willpower will get you started. Only resilience will keep you free.”

Resilient Recovery was written by someone who grew up around poverty and addiction and found, in the recovery community, a way to stop running. It is the system they built so other people could stop running too.

Contents

Sixteen chapters, a conclusion, and a weekly tracker. Start on any day. Come back as often as you need.

  1. 01A Life You Don't Want to Escape From
  2. 02Why Resilience Beats Willpower Alone
  3. 03How This System Works
  4. 04Day 1 — Vision
  5. 05Day 2 — Composure
  6. 06Day 3 — Reasoning
  7. 07Day 4 — Tenacity
  8. 08Day 5 — Collaboration
  9. 09Day 6 — Stewardship
  10. 10Day 7 — Resilience Integration
  11. 11Living the Program
  12. 12Relapse & Restart
  13. 13Building a Life Beyond Recovery
  14. 14You Already Live in Abundance
  15. 15Use the Tools That Are Already There
  16. 16Knowing What You Need
  17. —Conclusion: Finding Yourself by Losing Yourself in Service